Dealing with Gym Anxiety

Emi stops by to talk about Gym Anxiety. It's the new year, you might have committed to making positive changes to your life, and there's a bit of stress and anxiety holding you back or making you shrink inside of yourself. Emi and Ryan have a conversation to share their experiences and lessons they've learned on how to deal with anxiety, lack of confidence, and stress stepping into gyms, whether it's your first time or you've been at it for 40 years.