Dear Shell, Poem + Ponder by Raquelle: Letting Go of Eating Disorders, Body Shame, Labels, and Limiting Beliefs

Raquelle steps outside of her comfort zone by opening the doors in this raw+naked episode to share her story + message for anyone struggling with their relationship with food and human suit. Making a declaration to change our daily habits + self-talk to harmonize our "head-brain" + "heart-brain" so we embody a healthy relationship with food + love our bodies unconditionally. No longer allowing food, drugs, negative self-talk + other forms of self-sabotage to numb the access to our inner guidance. In this episode: - Allie, Claire + Raquelle stepping outside their comfort zone- Solo travel in New Zealand (and her love for Kiwis)- The art of pursuing what people come to you for- How "not vibing" with people is okay. Judgement vs. Listening to the "this feels off" feeling- The science of our heart's brain + heart transplant stories- Aligning our "heart-brain" + "head-brain"- Getting back to that child habit of intuitive habit- Eating disorder journey from 12 years old, desire to look perfect - Belief in self on weight loss journey when she was overweight- Belief in self on weight gain journey when she was underweight- What she learned as she reflects back from living on both ends of the "weight spectrum"- Breaking the binge-stave cycle- Giving ourselves permission to improve day-by-day- Exposes never before told secrets- Reframing self-limiting beliefs - Dear shell, poem (beginning + end) CONNECT WITH RAQUELLE @raquellemantra CONNECT WITH ALLIE@alliemichellel YOUR OWN MAGICyourownmagic.life  JOIN ‘YOUR OWN MAGIC’yourownmagic.lifeMembership site with guided meditations, journaling prompts,+ more spiritual toolsYour Own Magic Secret Facebook GroupHas YOM helped or inspired you in any way?If you feel the nudge, leave a rating and review.Your support helps us and means so much. Thank you!SPONSOR'S SPECIAL OFFERS herenew sponsorship system as of 2022, so the sponsor mentioned in the intro may not be in the episode or in show notes.  Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy