December’s Healing Series – Don’t Lose Yourself This December

December has a way of pulling us back into old roles, old expectations, and old emotional patterns — even after we’ve done deep healing. In this episode, Thérèse speaks directly to caregivers in The After who are moving through the holidays and quietly asking: How do I get through December without losing myself again? This is not about pushing through. It’s not about pretending you’re okay. It’s about holding yourself — emotionally, mentally, and energetically — when the holidays test your healing. In this episode, you’ll learn: why December feels so destabilizing in The After how to protect your healing without guilt what it really means to “hold yourself” through the holidays how to do December differently and perhaps for the first time, true to yourself. You are not doing December wrong. You are allowed to choose yourself now. 🎧 Listen to “Don’t Lose Yourself This December” — Part 4 of December’s Healing Series. 👉 Join the NYGA community at NewYorkGirlAgain.com Follow us on Facebook @NewYorkGirlAgain and Instagram @NYGirlAgain