Decision Fatigue to Its Core

Episode 3 of the Geta’s Digest Podcast podcast, hosted by Geta’s Digest, titled "Decision Fatigue to Its Core" was published on September 25, 2023 and runs 13 minutes.

September 25, 2023 ·13m · Geta’s Digest Podcast

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Summary

MANY of us experience decision fatigue frequently (even daily) – ever wonder why that is or how to combat it? This episode is for you. I’m discussing how the brain works, why we dissociate, and how to bring yourself back to the present moment and make more intentional decisions. I’m also sharing two exercises you can do to improve your mental health (which, in turn, will likely help improve your PHYSICAL health!). Remember: What’s happening in your head MATTERS. Slow down, get present, prioritize rest and self-care, and I can almost guarantee you’ll see positive changes EVERYWHERE – mind, body and spirit. Connect with me: Instagram: https://www.instagram.com/getas.digest/ Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings

Episode Description

MANY of us experience decision fatigue frequently (even daily) – ever wonder why that is or how to combat it? This episode is for you.

I’m discussing how the brain works, why we dissociate, and how to bring yourself back to the present moment and make more intentional decisions. I’m also sharing two exercises you can do to improve your mental health (which, in turn, will likely help improve your PHYSICAL health!).

Remember: What’s happening in your head MATTERS. Slow down, get present, prioritize rest and self-care, and I can almost guarantee you’ll see positive changes EVERYWHERE – mind, body and spirit.

Connect with me:

Instagram: https://www.instagram.com/getas.digest/

Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth

FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings

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