Design Your Body - Design Your Life

Send us Fan MailThis week, Let's Coach are taking a break to prepare for the winter and spring season, as well as the Christmas holiday.  Durinng this time of year we can easily get caught up in running around, shopping, thinking of last minute gifts, all while still working, that we forget one of the most important things - to take care of ourselves.  To remind you how important your health is, we are airing a show that was recorded last July with expert guest, Health Coach, Cailah Brock. Cailah is the CEO of The Rock Solid Fitness, LLC, an author, model, speaker, and certified Health Coach, Strength and Conditioning Specialist and Personal Trainer through both with American Council on Exercise and the National Strength and Conditioning Association. Her most recent book on health, fitness and weight loss titled, "Design Your Body: The Guide to Cutting Through The Fat", and she serves 10+ states in the US and reaches as far as China. Cailah has also published an exercise video titled, "Design Your Body in 25" to expand her reach and further assist clients on their journey to health and wellness. Through her work Cailah has been improving the performance of athletes and the lives health seekers for over 11 years. So tune in and enjoy this episode as Cailah teaches you how to raise your game by designing your body for optimal health and the best life ever! We will return live next week, 9/28/16 at Noon EST with guest Andrea Smith who was recently selected to speak at The Pink Event.