1348 QT Summer Running Reminders

Running in the heat of summer can be a challenge for even the most dedicated runner. If you're going to keep training through these hottest months of the year, these tips could make it a little easier, and safer, for you. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes
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