19. Emocije i prokrastinacija

from Snježana Pušćenik_Pogled prema sebi · host Snježana Pušćenik

“Odugovlačenje se može razumjeti kao davanje prednosti kratkoročnom popravljanju raspoloženja umjesto dugoročnom ostvarivanju namjeravanih ciljeva. Odugovlačenje nije samo izbjegavanje zadatka — ono je način izbjegavanja samih sebe i dubljih emocija koje povezujemo s tim zadatkom, poput sumnje u sebe, straha, tjeskobe i stresa. Što su te emocije snažnije, to ćemo više prioritizirati trenutno olakšanje i popravljanje raspoloženja, umjesto da se suočimo s poslom koji trebamo obaviti.”Link za predavanje Upoznaj svoje nemire:https://forms.gle/dJiGsGhr9WsZnmWA9

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