Day 17 - The Pause

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Day 17 of the Minimal Mindfulness Guidance Challenge explores The Pause - a meditation that reveals the space between thoughts. Through minimal cues, this practice invites you to close your eyes and do nothing, waiting for the next thought to appear. Then open your eyes, see the room, and notice if the mind feels quieter. This meditation cultivates awareness of the gaps in mental activity—the natural pauses where stillness resides.

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Day 17 - The Pause

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