E.204 Summer Reset with Melissa Tattam and Izzy Utterson

This week, we hear from two of your favourite guests, Melissa Tattam and Izzy Utterson.I’m bringing you the ultimate summer reset episode which is packed with the best wellness tips and mindset shifts.This is a different style of episode and one which we haven't done before but we wanted to go back through some of your favourites to provide you an episode full of takeaways.Together, we’re diving into the habits, routines and simple changes that can help you feel like the best version of yourself this summer, without the pressure of perfection.In this episode, we chat about:Eating more organic and being mindful of what you put into your bodySupplements and collagen favouritesCreating an external environment that helps you thriveLetting go of the all-or-nothing mindsetBuilding consistency in a realistic and sustainable waySmall shifts that can make a big impact on your wellbeingIf you’ve been craving a reset, a motivation boost or a healthier mindset going into summer, or maybe you just need reminding on the things that deep down you already know but find it hard to actually implement, this episode is for you.This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!In this episode we feature:Melissa Tattam - click here!Izzy Utterson - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.