Episode 19: If You Are in Perimenopause You May Be Missing This One Thing. And It Is Affecting Everything

from Hormones and Heels 👠 · host Trudie German

If you are in perimenopause and experiencing exhaustion, stubborn fat, bloating, puffiness, broken sleep, and anxiety, there is one thing you may be missing that is connected to all of it. Protein. In this episode I break down the full science of what protein does in a perimenopausal body and simplify each section so you actually understand what is happening. Fat loss. Cortisol and blood sugar. Why oestrogen made this worse. Water retention. Inflammation. Albumin. Sleep. And what actually changes when you start giving your body enough. Protein is not going to make you look manly. In perimenopause protein is going to make you look and feel exactly the way you want to look and feel.Schedule My Feel Like Myself Again CallFollow on Instagram: @glowwithtrudie📧 [email protected]

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This episode was published on May 26, 2026.

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