Episode 59 : The Judgement Trap : Trap Talk

It's the monthly segment "Trap Talk".......where I get to speak to your questions."I’ve realised I spend so much of my life worrying about what other people think of me. I replay conversations, second guess myself afterwards, and sometimes stop myself doing things because I’m so caught up in how I might come across. I honestly think it’s holding me back". In this episode, we explore the stories the mind creates about how we’re seen by others, the separate little “bubbles” we all live in as humans, and why so much of the feeling of being judged is actually being created through our own internal experience in the moment.👉Ask me a Question [email protected]👉Mailing List https://www.beccagardner.com/👉 Find out about HOME, my 12 week supported space https://www.beccagardner.com/new-page-2👉Follow me on instagram https://www.instagram.com/beccagardnercoach/"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"Disclaimer:As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns Hosted on Acast. See acast.com/privacy for more information.