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HIIT vs. steady-state: what the science says about which is better (and for what) episode artwork

EPISODE · May 24, 2026 · 8 MIN

HIIT vs. steady-state: what the science says about which is better (and for what)

from The Wellness Rhythm Show

Emma Sullivan and David Park break down what the latest research actually says about HIIT versus steady-state cardio—including why the "afterburn effect" is real but overstated, and why adherence matters more than theoretical superiority. You'll learn which approach serves different fitness goals and life circumstances, plus a practical framework for deciding what works for *you* rather than chasing gym mythology.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI

What this episode covers

Emma Sullivan and David Park break down what the latest research actually says about HIIT versus steady-state cardio—including why the "afterburn effect" is real but overstated, and why adherence matters more than theoretical superiority. You'll learn which approach serves different fitness goals and life circumstances, plus a practical framework for deciding what works for *you* rather than chasing gym mythology.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@The...

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HIIT vs. steady-state: what the science says about which is better (and for what)

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Frequently Asked Questions

How long is this episode of The Wellness Rhythm Show?

This episode is 8 minutes long.

When was this The Wellness Rhythm Show episode published?

This episode was published on May 24, 2026.

What is this episode about?

Emma Sullivan and David Park break down what the latest research actually says about HIIT versus steady-state cardio—including why the "afterburn effect" is real but overstated, and why adherence matters more than theoretical superiority. You'll...

Can I download this The Wellness Rhythm Show episode?

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