Lifted: Exploring Ariel Dance with Dakota Sanders

In this episode of The Real Dance Chat, Amy sits down with Dakota to talk all things aerial dance and the journey behind creating our exciting aerial programme. From building confidence in the air to the strength, artistry, and trust that aerial work brings, we dive into why this programme is so much more than just tricks and technique.We chat about the vision behind the classes, what dancers can expect, and how aerial is helping performers grow in completely new ways — both physically and mentally. Whether you’re already obsessed with aerial or just curious to learn more, this episode gives a real insight into the passion, creativity, and energy behind the programme.