Robert Downey Jr. On Living With Intention, Discipline & What Happiness Really Means

What does it really look like to evolve into the best version of yourself? Robert Downey Jr. sits down with Chris Wharton for an honest conversation about discipline, self-awareness, taking control of one’s health, and what happiness truly means after living one of Hollywood’s most extraordinary lives.In this episode, Robert Downey Jr. opens up about the daily rituals that keep him grounded, why he was the very first "patient zero" for Chris's wellness program, and what he learned from years of burning the candle at both ends. From preparing for Broadway to suiting up for Marvel, this is a masterclass in intentional living from a man who's seen it all. Connect with Robert Downey Jr. at https://www.instagram.com/robertdowneyjr Want more? Each month, we send a newsletter curated by our scientific council on what's actually advancing the science of human longevity — and what isn't. Subscribe at https://www.thewndrlab.com/mailing-list.The WNDR Lab: https://www.thewndrlab.com/