Rules restrict the artist. It's time for you to create.

I've never thought of rowing solely as a sport.To me it's an art, my form of expression, my way to create.Some see it this way, many others don't and that's absolutely fine.In this video I talk about what rowing means to me and how rules often act as a restriction to those who wish to create. There are no rules in art, there are no rules in rowing.This is the first time I've felt able to put some of this into words - thanks Rick Ruben! It begins to explain why I started Mind Body Row and some of the ways I share rowing and fitness with it's members.Thanks for listening to the Mind Body Row podcast.Mind Body Row is Alex's rowing app - low-impact workouts you can do from home that build strength, fitness and a calmer head, whatever your starting point. Hundreds of guided sessions, live weekly rows and a community that actually shows up. Start your free trial at Mind Body Row.If you'd rather row with Alex on the water, join him for a few days of rowing, good food and proper rest in Portugal - Mind Body Row Experience.Come and say hi on Instagram, YouTube or LinkedIn.For speaking, the book and everything else, head to alexgregorygb.com.