Sleep Duration Linked to Biological Aging

New research reveals a link between sleep duration and biological aging, with too little or too much sleep potentially accelerating signs of aging in areas like the brain, heart, and skin. The optimal sleep range for aging appears to be around six to seven hours for women and slightly less for men. Experts emphasize the importance of quality sleep for overall health and healthy aging, as it allows the body to repair itself and maintain cellular balance. However, individual sleep needs may vary, and feeling refreshed and alert throughout the day is a better indicator of adequate sleep than simply counting hours. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/976e54d7738393e1