Stillness is a Practice

Robert Jenkins is a Licensed Professional Counselor, a therapist, and one of the most intentionally self-aware people I've met. Before he helps anyone else do the work, he does it himself, rigorously. From meditation, silent retreats, breath-work, and a strong commitment to physical training, this man has a genuine commitment to stretching himself in ways most people would never dare to even try.He introduced me to the power of breathing, not as a wellness trend, but as a foundational tool for how I show up in the world. Our conversations changed something within me, and this episode is an extension of it.Rob has a way of making you feel seen and challenged at the same time. He's often caught me by surprise; he might catch you too...Enjoy.