Strength training after 40: why it's not optional anymore

After 40, your muscles quietly shrink at an accelerating rate—but Emma Sullivan and David Park reveal why strength training isn't optional anymore, exploring how resistance work protects bone density, cognitive function, and metabolic health while debunking the myth that you need hours in a gym to see real results. You'll learn what the research actually says about starting late, how to build a realistic two-to-three day program, and why even people with joint problems or zero gym experience can benefit from a structured approach to getting stronger.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://thewellnessrhythmshow.substack.com Powered by VoxCrea.AI

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This episode is 9 minutes long.

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This episode was published on May 22, 2026.

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