"Detoxify" Author, Dr. Aly Cohen, M.D.

Understanding and Defending Against Environmental Toxins with Dr. Aly CohenIn this episode of the Jason Wright Show, Jason interviews Dr. Aly Cohen, a rheumatologist and author of the new book 'Detoxify'. Dr. Cohen discusses her journey from treating autoimmune diseases to exploring the impact of environmental toxins on health. She shares her insights into the harmful substances found in our everyday environment, from water contamination to chemicals in household products. Dr. Cohen provides practical advice for assessing and mitigating these risks, emphasizing the importance of clean food, water, and lifestyle changes. She also introduces her 'Four A's' strategy for environmental health and highlights the lack of regulatory protections in place. This episode is a valuable resource for anyone looking to improve their health by reducing their exposure to toxins.00:00 Introduction and Greetings00:18 Discussing the First Book: Non-Toxic00:58 Introduction to the New Book: Detoxify01:14 Ailey's Journey into Environmental Health04:32 The Impact of Toxins on Health05:56 Understanding the Lack of Regulation12:52 The Rise of Autoimmune Diseases15:01 Practical Steps for Detoxification29:56 The Importance of Clean Water39:22 Assessing Your Health: Where to Start39:45 The 50-Question Body Survey40:23 Examples of Health Assessment Questions41:18 Symptom Tracker and Lifestyle Changes42:26 Detoxify Food Pyramid43:05 Finding Clean, Non-Toxic Foods44:51 Supporting Local Farmers and Organic Options48:29 The Importance of Quality Supplements50:14 Understanding Autoimmune Diseases51:25 The Role of Lifestyle in Disease Prevention54:24 Meeting Patients Where They Are01:03:03 The Impact of Environmental Toxins01:03:31 The Evolution of Human Health01:08:08 Simple Choices for a Healthier Life01:10:37 Where to Find the Book and More Resources