EPISODE · Jan 30, 2026 · 4 MIN
Día 5: Respira conmigo
from Pause and Reset · host Maria Roa
En este quinto día de la serie de respiraciones guiadas, practicamos una retención suave y consciente para llevar la atención hacia adentro y crear enfoque sin tensión.Una respiración sutil para acompañarte en momentos de introspección, meditación o cuando necesites estabilidad y claridad interna.
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Día 5: Respira conmigo
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