Digesting ’You Are What You Eat’: Geta’s Review

In this episode, I review a Netflix docu-series, You Are What You Eat: Twin Study, that promotes veganism. I'm highlighting several red flags and conflicts of interest in the research presented in the series; putting an emphasis on the importance of considering overall health and self-advocacy when choosing a diet. I also get spicy about the portrayal of cows as the main cause of the climate crisis and discusses the limitations of measuring LDL cholesterol. I get realistic about the need for supplementation in a vegan diet and the challenges of long-term veganism. I conclude this episode with debunking 3 myths said in this docu-series.   Episode Takeaways: - Consider the biases and conflicts of interest behind research studies and documentaries. - A vegan diet requires careful consideration of nutritional needs and potential deficiencies. - Question the portrayal of certain foods or practices as the sole cause of health or environmental issues. - Focus on overall health, self-advocacy, and diverse eating habits rather than following extreme diets. Evidence Links: The Published Study Original Clinical Trial Gardner's committees he's a part of can be found here.  Plant Sterols - What they are and how they help us. Want to know more info about diverse eating, gut healthy cooking methods, and food combos? Sign up for my FREE training library here.  Connect with me on Instagram @getas.digest