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Diogenes and the Simplicity of Sleep- Embracing Minimalist Rest

EPISODE · Feb 2, 2026 · 16 MIN

Diogenes and the Simplicity of Sleep- Embracing Minimalist Rest

from Sleep well · host George Christakos

You don't need much to rest. You do not need anything. All you have to do is let everything go, to release yourself from every burden, and rest. In simplicity hides the calmness you seek, and in that you will find that to rest, you need nothing more than yourself under the sky.

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Diogenes and the Simplicity of Sleep- Embracing Minimalist Rest

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