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دليلك عشان تبقي واثقة فنفسك..الجزء الثاني

EPISODE · Mar 1, 2026 · 4 MIN

دليلك عشان تبقي واثقة فنفسك..الجزء الثاني

from Nemo.FM · host With.Neno

في الحلقة دي بنتكلم عن حقيقة مهمة:كلنا اتولدنا وعندنا ثقة في نفسنا… لكن مواقف الحياة، الناس، المدرسة، والسوشيال ميديا ممكن تكون أثرت علينا وخلتنا نحس إن الثقة دي اختفت.الحقيقة إنها ما اختفتش — هي بس اتغطت.وهشارك معاكي 3 خطوات بسيطة تساعدك ترجعي ثقتك بنفسك بسرعة:​ تقنية العد قبل الكلام عشان تبقي متزنة وواضحة​ التعرض للتجمعات عشان تتعودي على الحضور والثقة​ قوة الصوت وتأثيره على إحساسك بنفسك وصورة الناس عنكالحلقة دي تذكير ليكي إن الثقة جواكي أصلاً… بس محتاجة ترجعي توصلي لها

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دليلك عشان تبقي واثقة فنفسك..الجزء الثاني

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