Do This Before Joint Surgery: Longevity Tips from a Famous Orthopedic Surgeon - Dr. Vonda Wright

Have you ever heard of the Musculoskeletal Syndrome of Menopause and wondered what it really means? If so, this episode is for you. Today I sit down with one of the most recognized orthopedic surgeons in the menopause space, a true advocate who's fighting tooth and nail to keep women strong, mobile, and independent as we age. Here's what we cover in this powerful conversation: Her experience speaking in front of the FDA to help remove the black box warning on estrogen Why she believes hormone therapy can be a game-changer for muscle, dementia, and cardiovascular health Her groundbreaking research on aging and muscle health Whether it's ever too late (or too risky) to start training Her take on the growing popularity of blood flow restriction bands The surprising prediction she made about my hips years ago just by looking at my scans How to know when it's really time to consider surgery   Dr. Vonda Wright is a double board-certified orthopedic surgeon, internationally recognized authority on active aging, and one of the few orthopedic surgeons in the world with dual fellowships in sports medicine and aging research. She is the founder of the Women's Health Conversations movement, author of multiple books including Fitness After 40 and soon to be released Unbreakable, and a sought-after keynote speaker who has inspired audiences from corporate boardrooms to global health stages. Dr. Wright's innovative approach combines cutting-edge orthopedic science with lifestyle strategies to help people not just extend their years, but live stronger, more mobile, and more vibrant lives well into midlife and beyond. Her book Unbreakable is coming out August 26th You can visit Dr. Wright's official site to pre-order and potentially receive a free bonus, such as early chapter access or special incentives www.theunbreakablebook.com More Books: STRONG: 4 steps to Body, Brains & Bliss, Fitness After 40, Younger in 8 weeks, Guide to Thrive, Masterful Care of the Aging Athlete Dr Wright has put menopause support all in one place with her course "Advanced Menopause Support"  www.DrVonda.com Contact Dr. Vonda Wright Instagram:  @DrVondaWright Website:  www.DrVondaWright.com  X: @DrVondaWright Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com  Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠