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DO YOU NEED TO REVERSE DIET??

EPISODE · Apr 14, 2026 · 22 MIN

DO YOU NEED TO REVERSE DIET??

from Evolve Your Badass · host Lydia Joyce

Do you need a reverse diet? All of your questions answered. I talk about what a reverse diet is, the goal, benefits of reverse dieting, when to reverse, and how to reverse diet. This episode is more on the educational side, take some notes because this could be the missing link to your progress. 

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DO YOU NEED TO REVERSE DIET??

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