Does a Plant-Based Diet Give You A Performance Edge? Maybe

There has never been more evidence that a diet rich in whole plant-foods, high in fiber, and low in saturated fats and animal products is the clear path to human health and longevity. But does that mean everyone should immediately go vegan?  And what does this all mean for athletic performance? As much as I’d love this to be inarguably true because it works for me, it’s more complicated than that.  And I’m not here to preach my opinions to anyone, but I do love some good science. Can a plant-based diet really help you and your running? Let’s find out. On today’s show, I’m going to go over the benefits that a plant-based diet provides runners the potential downsides to going plant-based, and I’ll give you  a day in the life of a plant-based runner with meal examples that you can try today If you’re curious about going plant-based or if you already are, but could use some inspiration, I’ve got you covered. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. EARTH BREEZE: Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great Coach “Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.” jharrington4181 ⭐⭐⭐⭐⭐Thank you! “Thank you for your amazing tips on training, fueling and all things running.” MadelineWaters ⭐⭐⭐⭐⭐Great topics! “I absolutely love the topics Coach Claire chooses and the fact that the podcasts aren’t super long. She gives you the facts in an easy to digest manner (no pun intended). I’m hooked!” kmork83 Music Credits: Music from Uppbeat