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Dr. Amos Ogunkoya's Pre-Workout Nutrition Tips

EPISODE · Apr 13, 2026 · 1 MIN

Dr. Amos Ogunkoya's Pre-Workout Nutrition Tips

from Leicester News Today | 2 Min News | The Daily News Now!

Dr. Amos Ogunkoya reveals the top three nutrition mistakes people make before exercising, based on a survey of 2,000 adults. These errors include training on an empty stomach, consuming quick sugar highs, and incorrect timing of meals. He highlights that 27% of respondents work out without eating, leading to crashes and dips in energy. Dr. Amos suggests timing caffeine intake correctly and opting for simple carbs and hydration instead of sugary drinks for better performance. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/40b4d6e597135f2c

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Dr. Amos Ogunkoya's Pre-Workout Nutrition Tips

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