Dr Ivana Matic-Stancin: Approaching Perimenopause Holistically, and Why Women Need Each Other During and After Menopause

Dr. Ivana Matic Stanson discusses the importance of taking a holistic approach to perimenopausal health. She also highlights the societal messages and expectations that can add to the stress and overwhelm experienced by women during this transition. By providing education, support, and guidance, Dr. Stanson helps women navigate perimenopause and embrace the next stage of their lives with confidence and well-being. Dr. Ivana Matic Stanson is a perimenopausal health specialist, she also provides one-on-one consultations, group appointments, and online coaching to help women navigate the challenges of perimenopause and transition to a healthier and happier stage of life.   Key Takeaways: Why does perimenopause demand a holistic approach What are the factors that can contribute to the severity and duration of perimenopausal symptoms How mindfulness and reflection can help women navigate the challenges of perimenopause  Why understanding the physiological changes happening in the body during perimenopause is crucial for women to make informed decisions Quotes: "Perimenopausal health is about addressing all possible angles because we are such complex beings." - Dr. Ivana Matic Stanson Timestamp 01:25 - Dr. Ivana Matic Stanson's approach to holistic perimenopausal health 07:28 - Importance of community and sense of belonging in healthcare 12:02 -  Perimenopausal symptoms and the importance of lifestyle and stress management 19:42 - Slowing down, reflecting, and finding a new way of being 25:28 - Understanding the physiology of the body is crucial for managing symptoms. 30:39 - Adjusting eating habits and self-care is necessary during menopause. 36:56 - Transitioning to perimenopause in a healthy and informed way 37:23 - Conclusion and closing remarks     Find out more here: https://lifeaftermenopause.net/ep226