Dr Libby on What Women Need to Truly Thrive

This week we’re diving into the emotional and physicaldrivers behind women’s health.We’re joined by nutritional biochemist, bestselling author, and women’s health expert Dr Libby (⁠@drlibby⁠)to talk about stress, hormones, and iron, and how it’s allconnected.We unpack the impact of chronic stress, the role emotions play in hormone health, and why so many women are unknowingly iron deficient. Dr Libby also shares insights from her latest book Fix Iron First and her new supplement Iconic Iron, designed specifically with women in mind. Follow & Connect:✨Instagram: ⁠⁠⁠⁠@wearethecyclist⁠⁠⁠⁠✨Website: ⁠⁠⁠⁠www.wearethecyclist.com⁠⁠⁠⁠We’re so glad you’re here -  hit play, subscribe, and let’s learn to cycle better together.