Dr. Mike T Nelson: A Holistic Approach to Coaching

Dr. Mike T. Nelson is an exercise physiologist, researcher, speaker, author, personal trainer, and coach. In the world of sports optimization, his approach is somewhat unique. Rather than merely focusing on training and personalized nutrition, his programs include some interesting alternative techniques to improve health and performance. Dr. Nelson’s years of research and coaching experience, paired with an open mind to new ideas, have garnered his clients amazing results. Today we discuss metabolic flexibility, alternative training therapies, and his approach to wellness.     Today on The Lab Report: 2:10 Meet Dr. Mike T. Nelson and hear about his path to exercise physiology 7:05 Reflexive Performance Reset 10:05 Alternative approaches to training therapies 17:55 Using HRV in athletes 23:00 Continuous glucose monitoring 26:55 Flex Diet 31:40 Mind-body practices 35:25 Optimal protein intake 38:00 Fasting in athletes 43:20 Mole 46:05 The Fireball   Additional Resources: MikeTNelson.com Who's Mr. Mole? Free Keto E-book! Flex Diet Podcast   Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.      See omnystudio.com/listener for privacy information.