Dr. Nicole Avena on Fertility and Nutrition

Fertility rates have been dropping due to environmental toxicities, higher incidence of obesity and metabolic dysfunction, and couples waiting until later ages to conceive. But it is important to understand that there are many things we can do to improve fertility and optimize preconception health. Dr. Nicole Avena is a PhD researcher who is widely published on the health effects of nutrition. Her most recent book "What to Eat When You Want to Get Pregnant," outlines the latest research on how nutrition can improve fertility and which foods might actually be hindering couples looking to conceive.  Listen in as Dr. Avena discusses which nutrients are important for both men and women when it comes to fertility.  Today on The Lab Report:      3:35    Meet Dr. Nicole Avena and hear why she wrote her latest book     7:15    Important nutrients for fertility     8:50    Testing and physical exam for nutrient deficiencies     9:45    Male fertility, nutrition, toxins    12:55   Are there concerns for vegan and vegetarian patients?     14:30   Seemingly 'healthy' foods which hinder fertility    17:30   Other metabolic concerns    19:35   Sugar in preconception care    20:25   The Fireball    Additional Resources:  Dr. Avena's website What to Eat When You Want to Get Pregnant What to Feed Your Baby and Toddler How Sugar Affects the Brain Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.