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Drawing on Ancient Wisdom to Manage Anxiety and Depression

EPISODE · Feb 10, 2020 · 45 MIN

Drawing on Ancient Wisdom to Manage Anxiety and Depression

from Awaken Your Wise Woman · host Elizabeth Cush

Stress can be a killer. In this episode of Woman Worriers, host Elizabeth Cush talks with Jennifer O’Sullivan about using yoga, mindfulness, traditional Chinese medicine and Internal Family Systems as tools to reduce stress and manage anxiety and depression.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

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Drawing on Ancient Wisdom to Manage Anxiety and Depression

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