EPISODE · Apr 2, 2026 · 2 MIN

Drink More Water

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

Does drinking more water actually help you sleep, or can it backfire? In this episode, I break down the real issue with hydration and sleep: timing. You’ll learn why drinking enough water matters, why too much too late can disrupt deep rest, and how to hydrate in a way that supports better sleep without midnight bathroom trips.

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Drink More Water

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