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对话丨一考试就紧张，该怎么办？

EPISODE · Jul 1, 2021 · 8 MIN

对话丨一考试就紧张，该怎么办？

from 格物心理丨Outside In

紧张的时候，我们可以做些什么呢？有哪些放松的方法？为什么有些人是“考试型选手”，而有些人一到重要时候就容易“掉链子”？psy：紧张的时候，问问自己，紧张些啥？本系列对话为2015-16年录制，经后期重新制作

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对话丨一考试就紧张，该怎么办？

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