E04 - Rest and Sleep

Episode 4 of the From the Sidelines podcast, hosted by Engaging Education, titled "E04 - Rest and Sleep" was published on October 11, 2023 and runs 13 minutes.

October 11, 2023 ·13m · From the Sidelines

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Summary

Athletes would never neglect periods of rest in between training and competition, it should be no different for our children in the lead-up to their exams!

Episode Description

Making sure that your child gets adequate rest and sleep every night is essential for not only a healthy lifestyle, but it also plays a major part in the learning process. As parents, we need to start thinking about our child’s body like an athlete does in the build up to a competition or event.