E09: How to Create Safe Spaces for Mental Health in Church

Mindful Faith Moments is your go-to podcast for integrating faith and mental health in practical, life-changing ways. Hosted by Jason Henry-Ruhl, founder of Mindful Faith Ministries, each episode dives deep into real conversations around mental wellness, spirituality, and the challenges many face in Christian communities. We break down stigmas, offer practical advice, and explore the intersection of Scripture, mental health strategies, and everyday struggles. Whether you’ve felt overlooked in church settings, struggled with anxiety or depression, or simply want to grow in your understanding of how faith and mental health can coexist, this podcast is for you. With a mix of personal stories, expert interviews, and practical tips, we aim to create a space where you feel seen, heard, and supported. Expect episodes that cover everything from creating safe spaces for mental health in churches, handling spiritual trauma, and managing burnout, to finding strength and healing in Scripture. Our goal is to help you embrace your journey with grace, knowing that faith isn’t about perfection, but about growth and finding peace amid the storms. Join us for Mindful Faith Moments—a podcast where mental wellness meets spirituality, and every episode is a step towards hope, healing, and community. Looking for more resources to support your mental wellness journey through faith? Check out all the offerings from Mindful Faith Ministries below: Visit our website: www.MindfulFaithMinistries.com Purchase our devotionals on Amazon: Amazon Store Enroll in our online courses: Mindful Faith Ministries Courses Book a workshop or speaking engagement: Contact Us Stay Connected with Us: Facebook: Mindful Faith Ministries on Facebook YouTube: Mindful Faith Ministries on YouTube LinkedIn: Mindful Faith Ministries on LinkedIn Instagram: Mindful Faith Ministries on Instagram