E11 - Habit Stacking

Episode 11 of the From the Sidelines podcast, hosted by Engaging Education, titled "E11 - Habit Stacking" was published on January 3, 2024 and runs 12 minutes.

January 3, 2024 ·12m · From the Sidelines

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Summary

Have you heard of ’habit stacking’ before? If not, fear not: Jon is here to explain this simple and practical tool to help learners get into new study habits, without having to do all the work from the ground up.

Episode Description

Establishing new habits is hard. Habit stacking helps you bring new routines into your life by using previous habits as a cue – something as simple as brushing your teeth will do!

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