E16 - What Self-Care Is and Isn’t

An episode of the The Ugly Duckling Diary podcast, hosted by Mags Thomson, titled "E16 - What Self-Care Is and Isn’t" was published on July 13, 2018 and runs 5 minutes.

July 13, 2018 ·5m · The Ugly Duckling Diary

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Summary

People often think of self-care as bubble baths and fancy chocolates, but I think that a much too narrow definition of the concept. - Many people see self-care as picking ourselves up after we collapse - Self-care should be about not collapsing - Self-care should relate to different areas of our being The Healing Academy Module on Boundaries I mention can be found here: http://swanwaters.com/personal-boundaries-module/

Episode Description

People often think of self-care as bubble baths and fancy chocolates, but I think that a much too narrow definition of the concept. - Many people see self-care as picking ourselves up after we collapse - Self-care should be about not collapsing - Self-care should relate to different areas of our being The Healing Academy Module on Boundaries I mention can be found here: http://swanwaters.com/personal-boundaries-module/

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