E18 | Rise & Reign Training with Coach Jillian

Episode 18 of the The Hobby Jogger Podcast podcast, hosted by Hosted by: WeeViews & Branch Sauce, titled "E18 | Rise & Reign Training with Coach Jillian" was published on July 30, 2024 and runs 52 minutes.

July 30, 2024 ·52m · The Hobby Jogger Podcast

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Summary

Experience the passion and resilience of distance running through the compelling story of Jillian Roth Reyna, a former University of Akron NCAA Division 1 cross country and track athlete. Jill shares her journey from the intense world of collegiate athletics to discovering new avenues of distance running and coaching. Uncover the secrets to optimizing running performance and managing "run anxiety" through strategic coaching and personalized nutrition. Jillian, the founder of Rise and R...

Episode Description

Experience the passion and resilience of distance running through the compelling story of Jillian Roth Reyna, a former University of Akron NCAA Division 1 cross country and track athlete. Jill shares her journey from the intense world of collegiate athletics to discovering new avenues of distance running and coaching.

Uncover the secrets to optimizing running performance and managing "run anxiety" through strategic coaching and personalized nutrition. Jillian, the founder of Rise and Rain Training and Nutrition, shares key insights on heart rate monitoring, threshold training, and the vital role of strength training in a runner's routine.

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