E218 - Brain Driven Weight Loss with Jonathan McLernon

Weight loss is more than just calories in and calories out and we all know that diets – well they suck! What’s the solution? Is there a way to hack our brains and achieve lasting weight loss? Joining me today is Jonathan McLernon, of Freedom...

Episode 218 of the The Roller Coaster of Midlife podcast, hosted by The Roller Coaster of Midlife, titled "E218 - Brain Driven Weight Loss with Jonathan McLernon" was published on January 4, 2022 and runs 35 minutes.

January 4, 2022 ·35m · The Roller Coaster of Midlife

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Episode Description

Weight loss is more than just calories in and calories out and we all know that diets – well they suck! What’s the solution? Is there a way to hack our brains and achieve lasting weight loss?

Joining me today is Jonathan McLernon, of Freedom Nutrition Coaching, to share his Brain Driven weight-loss formula.

Connect with Jonathan at www.freedomnutritioncoach.com, on Facebook @canadianomad and Instagram @freedomnutritioncoach

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcast SUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw

Are you loving what you're hearing and want more? JOIN US! It's FREE www.necturegrowth.com

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

#mindset #motivation #success #personalgrowth #selfimprovement

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