E26 || Navigating the Holidays

from Beyond the Dish · host Andrea Orona

Send Andrea a message 📲We've got 2 weeks until Thanksgiving and 7 weeks left in the year! This is a notorious time for giving up and packing on a couple extra pounds. Let's do things differently this year. Take a listen for a strategy that uses this time of year and the extra goodies to your advantage! CONNECT WITH ANDREA:💪🏼 At-Home Strength Program👩🏻‍💻 Schedule a free consult with Andrea📬 Weekly emails for added support📲 Instagram🐦 Twitter🧵 Threads🤝 Join the private Facebook group💻 www.eatsbydre.comABOUT THE SHOW:Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

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