E36 - Overthinking

An episode of the The Ugly Duckling Diary podcast, hosted by Mags Thomson, titled "E36 - Overthinking" was published on July 27, 2018 and runs 7 minutes.

July 27, 2018 ·7m · The Ugly Duckling Diary

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Summary

We were discussing the habit of overthinking in the SwanWaters Facebook Group. I wanted to give you my perspective and share some tools on how to deal with this. - Figure out who the voice belongs to - Let go of voices that no longer serve you - Use meditation to become more aware of your thoughts - Break the inner-dialogue by trying to guess your next thought If you want to hang out in the Facebook Group, go here: https://www.facebook.com/groups/SwanWaters/ If you want to listen to the RuPaul Podcast, head here: http://www.rupaulpodcast.com/

Episode Description

We were discussing the habit of overthinking in the SwanWaters Facebook Group. I wanted to give you my perspective and share some tools on how to deal with this. - Figure out who the voice belongs to - Let go of voices that no longer serve you - Use meditation to become more aware of your thoughts - Break the inner-dialogue by trying to guess your next thought If you want to hang out in the Facebook Group, go here: https://www.facebook.com/groups/SwanWaters/ If you want to listen to the RuPaul Podcast, head here: http://www.rupaulpodcast.com/

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