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E5 || Why All Diets Work

EPISODE · Mar 9, 2024 · 49 MIN

E5 || Why All Diets Work

from Beyond the Dish · host Andrea Orona

Send Andrea a message 📲Confused as to why all diets seem to work? Take a listen to understand the fundamental principle driving weight loss. We'll breakdown popular diets such as Keto, Weight Watchers, fasting and more to see this principle in action. By the end of the episode, you should be able to "pull back the curtains" of any diet to understand how it is creating fat loss and better yet, evaluate if it's a good strategy for you!Connect with Andrea:INSTAGRAM: eats_by_dre_nutritionGet on the email list.Join our free Facebook group for extra resources, accountability, and community!Schedule a free consult to see if 1:1 nutrition coaching is right for you.To learn more visit: www.eatsbydre.com 

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E5 || Why All Diets Work

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