E8_What's Worth Holding On To?

Our prescription for getting back on track and al…

An episode of the Black Zen and the Weekly Wellness podcast, hosted by Black Zen Weekly Wellness Podcast, titled "E8_What's Worth Holding On To?" was published on October 12, 2017 and runs 11 minutes.

October 12, 2017 ·11m · Black Zen and the Weekly Wellness

Summary

Our prescription for getting back on track and aligning our to-do list with what we say we want is simple - STOP. Stop trying to fit it all in. Stop trying to squeeze the minutes out of every day and trying to read email while watching tv, cooking, and multi-tasking in general. Since none of us have figured out how to add more hours to the day, it makes sense that something will eventually have to give. We can't do it all in one day and being busy doesn't necessarily mean we're moving forward. If our to-do list don't move us closer to our ultimate goals, then what was the point of all that time and energy spent…

Episode Description