E91_How To Overcome Any Fear

In the spirit of confronting our fears, this Week…

An episode of the Black Zen and the Weekly Wellness podcast, hosted by Black Zen Weekly Wellness Podcast, titled "E91_How To Overcome Any Fear" was published on August 12, 2019 and runs 17 minutes.

August 12, 2019 ·17m · Black Zen and the Weekly Wellness

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Summary

In the spirit of confronting our fears, this Weekly Wellness is all about how to name what we're afraid of so we can finally put it to rest - or at least have it close enough in our view that we realize it's not as scary as we think. Naming our fear loosens its foothold on us. It frees us up to move about our lives with confidence and ease. The dreaded difficult conversation or circumstance we're fearful about is understandably uncomfortable, but it's usually only scary because our imagination of what might happen is so much wilder than what the actual experience will yield...

Episode Description

In the spirit of confronting our fears, this Weekly Wellness is all about how to name what we're afraid of so we can finally put it to rest - or at least have it close enough in our view that we realize it's not as scary as we think. Naming our fear loosens its foothold on us. It frees us up to move about our lives with confidence and ease. The dreaded difficult conversation or circumstance we're fearful about is understandably uncomfortable, but it's usually only scary because our imagination of what might happen is so much wilder than what the actual experience will yield...

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