Easing Stress

An episode of the Behind the Scenes of Happiness podcast, hosted by Christoph Spiessens, titled "Easing Stress " was published on March 30, 2021 and runs 27 minutes.

March 30, 2021 ·27m · Behind the Scenes of Happiness

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Summary

A calming Mindfulness meditation to help you ease stress. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more grounded and balanced again. Recorded live during a "Calm with Christoph" meditation event. No background music added. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

Episode Description

A calming Mindfulness meditation to help you ease stress. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more grounded and balanced again. Recorded live during a "Calm with Christoph" meditation event. No background music added.

Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

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