Easy tools to combat seasonal depression, weight gain & illness

How to combat seasonal depression, weight gain, anxiety and more?  Check out this livestream for easy and practical tips to staying healthy this winter!   This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi  This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5   End of year sale - 20% off through January 4th using code ENDOFYEAR -  Link to courses - https://sarah-kleiner.mykajabi.com/store  Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734  Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082  Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359  Quantum Biology Collective level 1 training: ttps://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f   I also plan on creating more resources around this topic - so make sure you are following @sarahkleinerwellness & sign up for my newsletter https://sarah-kleiner.mykajabi.com/contact     ____________________________________________  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!