Eating Right on the Run and on a Budget

Welcome to “Whole Mind, Healthy Bodies” the podcast. Part of the 360 Health initiative from Aetna where the goal is improving your total health and wellbeing. How can you eat better during the workday, without breaking the bank?To help answer this question and more, your host Kai welcomes Dr. Donna Thomas onto the program.Dr. Donna Thomas has held a variety of leadership positions in organizations that are complex and serve diverse populations. She is able utilize her years of experience and skill set to effectively and compassionately address issues within organizations to meet their needs.She's has conducted numerous health education seminars and fitness sessions that focus on prevention of disease and disability. She has delivered services to children, men, women, and individuals with special needs. Dr. Thomas always had a love for educating others on a variety of topics including but not limited to: nutrition/healthy eating, weight maintenance, healthy lifestyle, stress management, rehabilitation, chronic diseases, ergonomics, diversity, and inclusion. Being a speaker, virtual and hands on instructor are platforms for her to deliver engaging trainings and seminars that assist in addressing the needs of others.