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Effective stress management

EPISODE · Mar 31, 2021 · 7 MIN

Effective stress management

from Florine Clomegah-Freitas Podcasts · host Florine Clomegah Freitas

 Definition of stress A holistic approach to stress management Auto diagnostic Be aware of your thoughts and emotions Reduce the intensity of the stress Communicate effectively to reduce stress Conflict management Exercise Have a great diet Mindfulness Relaxation Effective time management Personal  and professional effectiveness SWOT analysis Create a stress management plan Conclusion

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Effective stress management

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