PodParley PodParley
PodParley
Elizabeth Cush On Mindfulness and Anxiety

EPISODE · Apr 8, 2018 · 29 MIN

Elizabeth Cush On Mindfulness and Anxiety

from Awaken Your Wise Woman · host Elizabeth Cush

Many guests on the “Woman Worriers” podcast talk about mindfulness as a tool to manage anxiety. But what is mindfulness, really? In this episode, “Woman Worriers” creator and host Elizabeth Cush, MA, LCPC, explains what mindfulness is all about and why it’s helpful and shares an easy 5-minute mindfulness practice.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

NOW PLAYING

Elizabeth Cush On Mindfulness and Anxiety

0:00 29:07
Play in mini player Transcript not yet generated

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

CFL Fantasy Podcast Canadian Football League We are bringing you the official fantasy football podcast of the CFL! Subscribe now to have Pat Steinberg, Jeff Krever and Hannah Nordman help you set your CFL fantasy rosters every single week of the season. Wake Up Calls with Todd & Gina Goodwin Goodwin Hypnosis Why do you think, feel, and act the way you do? Which beliefs are causing most of your emotional and behavioral issues? How can you empower yourself to manage life's challenges and experience a healthier and more fulfilling life? Listen to Todd Goodwin and Gina Goodwin (Board Certified Hypnotists from GoodwinHypnosis.com) and raise your self-awareness, so you can think, feel, and do better. Everything VR & AR The VRAR Association Everything VR & AR is a weekly podcast covering technologists, enthusiasts, and companies with real world deployments of virtual reality and augmented reality experiences. Learn from interviews with the leaders in gaming, entertainment, productivity, enterprise, social, education, medicine, software, hardware, psychology and more. This podcast covers everything that is VR and AR including the hottest topics and news in virtual reality and augmented reality. Nathan Pettyjohn, Founder of the VR/AR Association is your host. Living Out Loud Podcast: Entrepreneurship | Blogging | Work-Life Balance | Travel Lifestyle Valerie Fidan: Online Entrepreneur, Social Media Expert, Blogger Living Out Loud (LOL) is a podcast about living vibrantly with health and wellness blogger, digital strategist Valerie Fidan. Each week, LOL is bringing you episodes with interesting interviews and guests in the health and wellness industry. We discuss everything from Millennial entrepreneurship, wellness hacks and topics, key industry advice while keeping it a fun, light-hearted conversation, inviting to feel like you are having out with friends. This is a breeding ground for ideas and excitement for a balanced and inspired lifestyle for living out loud! Submit your questions and topics of interest to [email protected]. And, for more fun, healthy recipes, blog posts and travel visit www.livethelittlethings.com // social media: craveablesocial.com / [email protected]
URL copied to clipboard!